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Individual Therapy & Counselling

Imagine taking an easy breezy walk in the park – you breathe in clean and fresh air, you feel the warmth of the sunshine and you leave with a rejuvenated and clearer mind. How relaxing is that?

That’s the similar experience one will have in therapy at Eunoia!


We believe seeking therapy/counselling should be as easy and as common as making a trip to a shopping mall (it’s called retail therapy for a reason) or getting a massage when you need to relax and unwind.


One does not necessarily need to have a 'serious problem' to attend therapy. In fact, therapy is for all. When you can't solve a problem in life, when you need a listening ear, when you're a little down than usual etc...


Individual therapy/counselling is a joint process between a therapist and a client. A common goal of therapy is to improve quality of life or to inspire change.


WARNING: Some side effects of therapy consists of increase positive feelings, compassion and self-esteem! 


Additionally, therapy and counselling allows one to upskill themselves in coping strategies to handle challenging situations, manage anxiety, depression etc.


During one's therapeutic journey, they become more self-aware, better in managing interpersonal relationships, and better in emotional regulations. Ultimately, they are one step closer to being their optimum self. 

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In light with the COVID-19 outbreak, practicing social distancing has become our new normal πŸ‘‰πŸ»πŸ‘ˆπŸ». While social distancing helps to decrease the widespread of the virus, it can take a toll on our emotional well-being.


As we navigate through this phase, we will face an array of emotions such as feeling isolated πŸšΆπŸ»β€β™‚πŸšΆπŸ»β€β™€, overwhelmed 😰, agitated πŸ˜–, restlessπŸ€―β€¦etc.Thus, it is essential to give your mind some tender loving care πŸ’–. Eunoia is here to provide emotional support to get you through this period.


With the rising demand for emotional support and to benefit our community, Eunoia is offering digital therapy via virtual platforms πŸ’»πŸ“± for a special rate. 


Our professional therapists are here to support you from the comfort and safety of your home 🏑


Click here https://forms.gle/HY31NSeAEoGszBry7 or scan the QR code to register your interest and we’ll be in touch with you shortly!


Let's stay physically and mentally healthy!